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You Were Never Meant To Hold It All Alone.

Grounded breathwork, nervous system support, and transformational coaching for the people who carry the weight for others.

If you’re always the one holding everything together for your clients, your family, your community, or your work this space was created for you.

Kindred Heart Collective offers a grounded path toward stress relief, emotional release, and reconnection to yourself through breathwork, somatic healing, and guided support.

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Start with a Workshop

PROTECTORS

CHANGEMAKERS

CAREGIVERS

PROTECTORS

CHANGEMAKERS

PROTECTORS

CHANGEMAKERS

CAREGIVERS

This Work Is Grounded In Both Lived Experience And Professional Practice.

After more than 15 years working in mental health and high-intensity support environments, I understand what it feels like to carry too much for too long.

Burnout does not only affect the mind. It affects the nervous system, the body, relationships, identity, and the ability to feel connected to yourself.

This work was built from both professional experience and personal recovery. It is designed to help people come out of survival mode and reconnect to steadiness, clarity, and self-trust.

Licensed Marriage & Family Therapist

15+ Years Mental Health Experience

Breathwork
Facilitator

Somatic & Nervous System-Based Support

Workshop & Group Facilitation Experience

Support For The People Who Support Everyone Else.

Caregivers

Therapists, healthcare workers, parents, coaches, and those who spend their lives supporting others while neglecting their own nervous system and emotional needs.

First Responders & Protectors

Firefighters, law enforcement, EMTs, and others trained to stay steady under pressure who need a place to safely come down from what they carry.

Activists & Advocates

People deeply engaged in care, justice, and community work who are exhausted from constantly holding emotional weight and urgency.

If You Are Always The Strong One, This Space Was Built With You In Mind.

A Simple Path Back To Yourself.

Healing does not need to feel overwhelming or confusing. This work is designed as a structured pathway that meets you where you are and supports you step by step.

01

Private Coaching

6–12 Week Experience

Personalized support for deeper transformation, emotional processing, nervous system healing, and sustainable integration.

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02

Rest, Reset, & Reconnect

1-Hour Intro Workshop

A gentle introduction to breathwork, movement, and nervous system regulation designed to help you slow down, release stress, and reconnect to yourself.

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03

The Deep Reset Weekend

The Deep Reset Weekend

A deeper guided experience for people carrying chronic stress, emotional overload, and invisible weight who are ready for real release and reconnection.

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04

Restorative Healing Experiences

A Space to Rest, Receive, and Reconnect

Gentle Reiki and immersive sound experiences that invite you to slow down, release the pressure of doing, and simply receive.

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Featured Experience

The Deep Reset Weekend

A 2-day immersive experience for people who carry the weight for others.

Through breathwork, nervous system regulation, somatic practices, movement, meditation, and guided reflection, you’ll be supported in releasing what your body has been holding and reconnecting to yourself in a grounded, sustainable way. This experience is designed for people who are tired of living in constant pressure, emotional overload, and survival mode.

  • regulate stress patterns
  • release emotional pressure
  • reconnect to your body and needs
  • feel lighter, steadier, and clearer
Learn More About The Deep Reset

What becomes Possible When Your System Finally Gets Support.

Feel safer and more grounded in your body

Release emotional tension and chronic stress

Reconnect to clarity, steadiness, and self-trust

Learn practical tools for regulation and recovery

Stop carrying
everything alone

Return to yourself with more capacity and presence

testimonials

What people often Experience Through This Work.

I was so nervous before my first session, but I couldn’t have asked for a better guide! Julie provides such a warm and safe environment, while still giving lots of space for you to explore what you need from the session.

I initially tried breathwork with the intention of regulating my nervous system and adding another tool to help me feel calmer, but I ended up getting a lot more than that. After just two sessions, I found such a stronger sense of self and a deeper understanding of how powerful of a tool my own breath can be! I’ve felt such a big shift in my confidence and overall gratitude for my life. It unexpectedly helped me overcome some mental blocks I’ve held onto for years.

  • Caregiver/ Resposnbile One

I was hesitant to get back into therapy because I’ve done it so many times in early adulthood with little positive result. But, I find Julie’s approach refreshing and versatile. I like that she helps me challenge how I think about things – and why. I like that she offers various potential tools like EMDR and breathwork rather than just serving as a space for me to “vent”. SO far, I feel like Im actually making progress toward what I was hoping to achieve by getting back in to therapy.

  • Leader

The space was cozy and welcoming, I felt very at ease and safe. We went over a few details of what might happen during the session and then I laid down and fell in immediately. My hands felt like they were on fire and vibrating. I bawled my eyes out and my body shook. I came back down to earth for a little bit after that my breath slowed as I took in what had just happened. The memories that played in my head. I dropped back in pretty quickly again after that, this time my entire body contorted and I saw a white bright light. Head tingles and a feeling of complete release.

Since my session I’ve continued to feel lighter and brighter. I would definitely recommend doing this!

  • Caregiver / Responsible One

I came to do a breathwork session, to experience the cathartic process and explore how it could impact me. I have been curious about it for a while. I didn’t have a specific focus. I was open and excited.

Something that stood out to me during the session was the calmness and energy in the room. Julie was so informative prior to the start of the session, and it helped me during my process.

This was my first experience, and I can tell you that I felt myself transcend to a deeper level of consciousness. I felt at complete peace, safe in the room with her, and free to move about my experience.

After the session, I felt calmer, more connected to earth, to myself. I felt grounded and spiritually filled. I felt cared for and peaceful; that feeling has stayed with me days after the experience.

I definitely plan to be back for more, and would 10/10 recommend!

  • Caregiver / Responsible One
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You Do Not Have To Keep Carrying ItAll Alone.

There is another way to move through life besides survival mode. Whether you begin with a workshop, a deeper immersion, or private support, this work is here to help you reconnect to yourself with more steadiness, clarity, and care.

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LOVE EVERYONE. SERVE EVERYONE. REMEMBER WHAT MATTERS.