Kindred Heart Collective was created to support caregivers, protectors, and changemakers through grounded breathwork, nervous system support, and transformational healing.
This work exists for the people who are always showing up for everyone else while quietly carrying stress, pressure, emotional overload, and exhaustion beneath the surface.
I’m a licensed marriage and family therapist with more than 15 years of experience supporting people through stress, trauma, emotional overwhelm, and life transition. Over time, my work evolved beyond traditional talk therapy and into a more somatic, nervous system-centered approach that helps people reconnect not only with their thoughts, but with their body, breath, emotions, and deeper sense of self. Today, my work blends clinical understanding with grounded transformational practices that support real regulation, emotional release, and reconnection.
For years, I worked in high-intensity mental health environments supporting people through crisis, trauma, and deep emotional pain. Eventually, the weight of constantly holding space for others caught up with me. I experienced burnout in a way that impacted every part of my life mentally, physically, emotionally, spiritually, and relationally.
I know what it feels like to:
What changed my life was learning how to work with my nervous system instead of constantly overriding it. Breathwork, somatic practices, meditation, and intentional healing helped me reconnect to myself in a way traditional coping strategies never fully could.
That experience became the foundation for the work I now offer others.
Many of the people I work with have spent years living in survival mode. They are highly capable, deeply caring, and constantly responsible for others but disconnected from their own needs, limits, emotions, and nervous system. This work is not about fixing people. It is about helping people:
Because healing does not happen through pressure. It happens through safety, awareness, support, and reconnection
This work combines clinical understanding, somatic healing, breathwork, nervous system education, and practical integration. The goal is not temporary relief. The goal is sustainable reconnection.
Support the nervous system in coming out of chronic activation, stress, and survival mode through grounding practices, breathwork, and awareness.
Create safe space for emotional processing, tension release, and letting go of the pressure your body has been carrying.
Return to your body, your truth, your needs, and your sense of self with greater steadiness and clarity.
The people I work with are often:
They are often highly functional externally while carrying exhaustion, emotional heaviness, chronic stress, or disconnection internally.
This work offers a place to:
There is another way to move through life besides survival mode. Whether you begin with a workshop, a deeper immersion, or private support, this work is here to help you reconnect to yourself with more steadiness, clarity, and care.
